Tips About Lupus and Inflammation

Magnesium Serrapeptase Ice (10 - 20 min), Heat (10-20 min), Stretch, Ice (10-20 min) Use a ball in a tube sock for trigger points Theracane for trigger points Stay hydrated

Magnesium Spray Gua Sha Alternating Cold (30 sec), Hot (3 mins), Cold (30 sec) footpaths Stretches

 Benefits of bite guards Orthodontics/ Invisalign  Magnesium spray Tongue in mouth position Soft Massage Tooth damage

Emotion as energy Emotion entanglement Dowsing Pendulum Distance quantum work Pet quantum clearing Reiki, Emotion Code and Quantum Field Coherency Pain Points, Chakras and Heart Walls

Keep Proper Posture Adjusting Laptop Position With and Without a Stand Working While Standing

Tips on how to use a towel for stretching.

Surgical Hat Patterns for help with COVID-19 medial shortages.

Here are some stretches to combat over using hands and arms. Also, there are some lower leg stretches and finger stretches to help your body forgive all of the repetitive use.

Like many, I have been unable to work during the Covid-19 pandemic and have been making face masks for those in the front line. For those of us who don't sew for a living and are currently spending a lot of time in our craft rooms, having an ergonomic set-up makes a huge difference. Watch this video for some helpful hints to create a more ergonomic station for your space.