Self Help Hints

Self Care When You Can't Get A Massage

Sat, 06 Jun 2020 22:56:12 GMT

Suggestions for tending to your bodies needs without a massage therapist.

Magnesium
Serrapeptase
Ice (10 - 20 min), Heat (10-20 min), Stretch, Ice (10-20 min)
Use a ball in a tube sock for trigger points
Theracane for trigger points
Stay hydrated

Plantar Fasciitis

Sat, 06 Jun 2020 22:46:27 GMT

Self help for dealing with various forms of foot pain.

Magnesium Spray
Gua Sha
Alternating Cold (30 sec), Hot (3 mins), Cold (30 sec) footpaths
Stretches

TMJ/TMD and Jaw Tension

Tue, 02 Jun 2020 03:47:37 GMT

The connection between teeth grinding/clenching and jaw disfunction.

Benefits of bite guards
Orthodontics/ Invisalign
Magnesium spray
Tongue in mouth position
Soft Massage
Tooth damage

Quantum Clearing

Tue, 02 Jun 2020 03:28:46 GMT

Detaching emotions that can be negatively effecting you.

Emotion as energy
Emotion entanglement
Dowsing Pendulum
Distance quantum work
Pet quantum clearing
Reiki, Emotion Code and Quantum Field Coherency
Pain Points, Chakras and Heart Walls

Tips About Lupus and Inflammation

Sun, 31 May 2020 19:30:12 GMT

Some helpful tips to help manage inflammation in the body.

Identify inflammatory foods
Eat Right 4 Your Type Book visit website
Gaps Diet visit website
Liquid Magnesium visit website
Natural Calm Magnesium visit website
Tumeric visit website
Serrapeptase visit website
Epsom Salt Baths
Listen to your body

Setting Up an Ergonomic Home Office

Thu, 28 May 2020 19:08:18 GMT

Erin walks you through some ideas for setting up your laptop while working from home during Covid-19.

Keep Proper Posture
Adjusting Laptop Position With and Without a Stand
Working While Standing

Get Up and Stretch Part Two Addendum

Thu, 02 Apr 2020 04:00:46 GMT

Responding To Viewers Request

Tips on how to use a towel for stretching.

Surgical Cap - Mens XL

Thu, 02 Apr 2020 02:43:24 GMT

The Pattern For Surgical Caps.

Click On The Image To Download Pattern

Get Up and Stretch Part 2

Mon, 30 Mar 2020 01:03:45 GMT

Hands, Shoulders, Back and Calves

Here are some stretches to combat over using hands and arms. Also, there are some lower leg stretches and finger stretches to help your body forgive all of the repetitive use.

Sewing Station Setup

Sun, 29 Mar 2020 18:23:36 GMT

Setting up an ergonomic sewing/craft station.

Like many, I have been unable to work during the Covid-19 pandemic and have been making face masks for those in the front line. For those of us who don't sew for a living and are currently spending a lot of time in our craft rooms, having an ergonomic set-up makes a huge difference. Watch this video for some helpful hints to create a more ergonomic station for your space.

Get Up and Stretch Part 1

Sun, 29 Mar 2020 18:23:26 GMT

Hip, Neck and Forearms

Here are some hip stretches to combat sitting down at a desk or craft table. Also, there are some neck stretches and forearm stretches to help your body forgive all of your looking down and strain put on your hands.